Yoga
Replenish your body, mind and spirit with a gentle Somatic yoga practice with Wendy. Private yoga sessions and classes with Wendy include her unique blend of breath infused gentle somatic yoga movements, often ending with a long Savasana or Yoga Nidra (guided relaxation - waking sleep).
Benefits of Gentle Somatic Yoga
Yoga with Wendy will nourish your nervous system and replenish stores of energy to support you in your life. Wendy’s classes are a breath focused blend of Hanna Somatics, and gentle yoga. Wendy will help you to re-educate the body to move well even when there has been injury, illness or disuse. Wendy supports those experiencing symptoms of stress, anxiety and can help with pain, grief, busy mind, and difficulty sleeping. Join Wendy in her fully equipped, light filled JoyFlow Sanctuary for a private session or at various locations in the Comox Valley.
Join Wendy at D'Esterre House Senior Centre every Tuesday at 3:00 pm for Gentle Soma Yoga and Wednesday at 4:30 pm for Soma Nidra. For more information and how to register visit the Centre’s website activities section here.
Group events and retreats.
Contact Wendy Here to see how she can support your next group event or retreat.