Our bodies are wise teachers with much to share. Curious? Let’s explore.
Hi I’m Wendy, I’m glad you found your way here.
Welcome.
JoyFlow is a quiet, safe space to explore soft gentle healing practices for tired, stressed, aching bodies and busy minds.
Our bodies hold everything we have ever experienced, good, bad, conscious and unconscious. These experiences inform how we view our world, how we feel and navigate within it. When we feel safe and supported we can calm the mind and bring ease to the body.
A JoyFlow whole body approach explores gentle body based Hanna Somatic movements and restorative yoga help to release tight, contracted bodies and calm anxious minds.
I offer guided yoga nidra meditations to help replenish the exhausted and sleep deprived. Breathwork can move stagnant energy creating space that can leave one feeling open and expanded. While reiki healing and gong sound therapy can ground the body and soothe the mind. When blended these simple practices can infuse a peaceful, nourishing energy back to the body, the mind and bring ease to your life.
I teach weekly group classes in person in the Comox Valley. I see small group and private clients in my home studio. And I offer a free monthly Community Breathwork session and a regular zoom series combining Somatic Movement and breath practices.
It is my deepest honour to support you as you navigate life’s many challenges. Let JoyFlow be your calm and safe harbour for a tender time out.
“You can recover from loss, from heartache, from anything that squeezes your soul with iron fists. Find the softer things. Things like plants and sweet people and slow burning candles and long walks and moving water. Wrap them around you. Repeat as necessary.”
A bit about Wendy
I am a Registered Yoga Teacher, a Hanna Somatic movement coach, a Breathwork Facilitator, Reiki Energy Healer, Gong Sound Practitioner and Hospice volunteer trained in trauma informed grief support.
I believe in community and have the great good fortune to grow and thrive amongst likeminded healers, teachers and creatives in the beautiful Comox Valley on Vancouver Island. Here I enjoy adventuring with my husband, camping, seeking out secret swimming spots, gardening, hiking, dancing and connecting deeply with nature. I am a curious, multi-passionate lifelong learner and look forward to meeting you along the path.
“Wendy is a magnificent facilitator with magic energy.
I had an exceptional experience, a subtle shift to my nervous system and removed old stuck energy. I look forward to the next. Highly recommend it to anyone. ”
